This book serves as an essential guide for practitioners (abhyasis) of the Sahaj Marg system, which is a form of Raja Yoga focusing on meditation and spiritual growth. The authors, Parthasarathi Rajagopalachari (Chariji) and Shri Ram Chandra, outline the principles and practices that define Sahaj Marg, emphasizing the importance of personal experience in spiritual development. The text delves into the roles and responsibilities of an abhyasi, providing insights into how individuals can cultivate a deeper connection with their inner selves and the divine.

This book is significant for both new and seasoned practitioners of Sahaj Marg as it provides a clear framework for understanding and engaging with the spiritual practices. It demystifies complex spiritual concepts, making them accessible to ordinary individuals seeking personal growth and self-realization. By focusing on practical application rather than theoretical discourse, it empowers readers to take charge of their spiritual journeys.

Sahaj Marg Philosophy: The book elucidates the philosophy behind Sahaj Marg, which integrates physical, mental, and spiritual aspects without imposing strict rituals or austerities.Meditation Practices: It details the core practices of meditation, cleaning (removal of samskaras or impressions), and prayer, which are central to the Sahaj Marg approach.Role of the Abhyasi: The authors emphasize that an abhyasi's role is proactive; they must engage with the practices diligently to experience spiritual growth.Transmission of Energy: The concept of pranahuti, or yogic transmission, is highlighted as a unique feature that facilitates the spiritual journey by allowing divine energy to flow into the heart of the practitioner.Community and Support: The importance of community support through group meditations (satsangh) is discussed, illustrating how collective practice enhances individual spiritual experiences.

In a rapidly changing Indian society where traditional values often clash with modern lifestyles, The Practice of Sahaj Marg offers a bridge between ancient wisdom and contemporary living. It promotes a balanced approach to spirituality that respects individual circumstances while encouraging personal growth. This relevance has made it a vital resource for those navigating the complexities of modern life while seeking spiritual fulfillment

The teachings from this book have contributed to a broader understanding of spirituality in India, encouraging individuals to explore their inner selves without renouncing their worldly responsibilities. By advocating for a practical approach to spirituality that integrates daily life with spiritual practice, it has fostered a more inclusive environment for spiritual exploration. This has led to increased interest in meditation practices across various demographics in India, promoting mental well-being and emotional resilience.

The Practice of Sahaj Marg & The Role of the Abhyasi in Sahaj Marg is more than just a guide; it is a comprehensive manual for anyone seeking to deepen their spiritual practice within the framework of Sahaj Marg. By emphasizing personal experience and practical application, it empowers individuals to embark on their journeys toward self-realization while remaining engaged with their everyday lives. This book not only enriches individual practitioners but also contributes positively to society by promoting holistic well-being through spirituality.