"Yoga: Yogasana and Pranayama for Health" by Dr. P. D. Sharma, published by Navneet Publications in 1998, is a comprehensive guide designed for the general public to understand, learn, and practice yoga for physical and mental well-being. The book systematically introduces the foundational principles of yoga, focusing especially on yogasanas (postures) and pranayama (breath control), and extends to their therapeutic applications for various ailments. It is written in simple language, accompanied by clear illustrations, making it accessible to readers of all backgrounds.

Educational Value: The book serves as a practical manual for students, teachers, and the general public. It has been recommended for higher secondary schools, colleges, and public libraries by educational authorities in Gujarat, India.Therapeutic Focus: By discussing the effects of yogasanas and pranayama on more than forty diseases, the book bridges traditional knowledge and modern therapeutic needs, making it a valuable resource for preventive and curative health.Clarity and Accessibility: The use of simple language and clear illustrations makes the book accessible to people of all ages and backgrounds, encouraging widespread adoption of yoga practices.

1. Foundations of YogaThe book begins with an introduction to the eightfold path of yoga as described by ancient Indian sages: Yama (social discipline), Niyama (personal discipline), Asana (posture), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (self-realization).Emphasis is placed on the importance of following Yama and Niyama before progressing to physical practices, highlighting yoga as a holistic discipline rather than just a physical exercise.2. Yogasanas (Postures)Sixty-five important asanas are explained in detail, each accompanied by step-by-step illustrations and descriptions to facilitate correct practice.The book discusses the physical and mental benefits of each asana, as well as their specific therapeutic uses for over forty common diseases and ailments, such as diabetes, hypertension, and digestive disorders.3. Pranayama (Breath Control)Pranayama is presented as an essential complement to asana practice. The book details the physiological and psychological benefits of breath regulation, including improved lung capacity, stress reduction, and enhanced concentration.Various pranayama techniques are explained in accessible language, with practical advice for beginners and advanced practitioners alike.4. Surya Namaskara (Sun Salutation)The book provides a comprehensive guide to Surya Namaskara, describing its twelve stages with clear illustrations and explanations of their health benefits.Surya Namaskara is highlighted as a complete exercise, integrating movement, breath, and focus.5. Additional ChaptersTo enhance the book’s utility, chapters on shatkarma (body purification techniques), eye care through yoga, suitable diet for yoga practitioners, and model yogasana timings are included.These sections offer practical advice for integrating yoga into daily life and maximizing its health benefits.

Yoga has been an integral part of Indian culture for millennia, and this book contributes to the preservation and dissemination of that heritage. By presenting yoga in a structured, easy-to-understand format, Dr. Sharma’s work helps demystify the practice and makes it approachable for modern readers. The book’s recognition by the Sports Authority of India, which awarded it in a national competition, underscores its cultural and educational impact.Moreover, the book reflects the growing movement in India during the late 20th century to revive and popularize traditional health practices in response to rising lifestyle-related diseases. It helps reinforce yoga’s role not just as a spiritual discipline but as a practical tool for daily health and well-being.

Public Health Impact: The book’s widespread adoption in educational institutions has contributed to increased awareness and practice of yoga among students and the general public, promoting preventive healthcare and holistic well-being.Societal Shift: As yoga gained popularity in India and globally, resources like this book played a crucial role in shaping public perception of yoga as a science-based, accessible, and effective health practice rather than an esoteric or religious activity.Empowerment: By providing knowledge and practical tools, the book empowers individuals to take charge of their physical and mental health, reducing dependence on medication for chronic conditions and fostering a culture of self-care.

"Yoga: Yogasana and Pranayama for Health" by Dr. P. D. Sharma stands as a landmark publication in the field of yoga education. Its clear structure, practical orientation, and focus on both prevention and therapy make it a valuable resource for anyone interested in improving their health through yoga. The book’s influence extends beyond individual readers, contributing to the broader movement of integrating yoga into mainstream health and education in India.By demystifying yogasanas and pranayama, and connecting them to everyday health concerns, Dr. Sharma’s book has helped shape contemporary understanding of yoga as a holistic, accessible, and scientifically relevant practice. Its continued relevance and adoption in educational and public health contexts attest to its enduring value and cultural significance.In summary, the book not only educates but also inspires, serving as a bridge between ancient wisdom and modern health needs, and reinforcing yoga’s place as a cornerstone of Indian culture and a gift to global well-being.